Vegetable Lasagna Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large red pepper, seeded & cut into 1 x 1/2 inch pieces
1 large green pepper, seeded & cut into 1 x 1/2 inch pieces
1 large yellow pepper, seeded & cut into 1 x 1/2 inch pieces
1 large orange bell pepper, seeded & cut into 1 x 1/2 inch pieces
1 large onion, chopped
1/2 tsp dried thyme
3 large tomatoes, seeded & chopped (or 1 28 oz can, very well drained )
1/3 cup butter or 1/3 cup margarine
1/3 cup flour
1 cup milk
1/2 cup chicken broth
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
3/4 cup grated parmesan cheese
1/2 lb mozzarella cheese, grated
lasagna noodle

Directions:

Pasta: Cook lasagna noodles, according to package directions, until el dente; drain & dry well on a clean tea towel or paper towels and set aside.
Veggies: Heat oil in a large pan over medium heat, saute onions& peppers until limp (about 10 minutes); stir in thyme, remove from heat& set aside.
Bechamel Sauce: Melt butter in a heavy saucepan & stir in flour; Gradually whisk in milk, broth, wine, salt& pepper.
Cook over medium heat, stirring constantly, until smooth & thickened; remove from heat, add nutmeg & 1/2 cup of the grated Parmesan, stir & set aside.
Assembly: Grease a 9 x 9 inch baking dish& assemble in this order: layer of noodles;layer 1/2 of the chopped tomatoes; layer of noodles;layer 1/2 of the pepper mixture; layer 1/2 of the Mozzarella; layer of noodles; layer rest of the diced tomatoes; layer of noodles; the rest of the pepper mixture; the rest of the mozzarella.
Spread the Bechamel sauce over the top& sprinkle with the remaining Parmesan.
Bake, uncovered, at 375F for 45 minutes; tent with foil & let stand for 15 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.28 Kcal (1157 kJ)
Calories from fat	135.03 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	34.1mg	11%
Sodium	711.4mg	30%
Potassium	445.35mg	9%
Total Carbs	17.82g	6%
Sugars	6.1g	24%
Dietary Fiber	3.42g	14%
Protein	15.96g	32%
Vitamin C	97.3mg	162%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	455.3mg	46%

Amount Per 100 g
Calories	101.55 Kcal (425 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	23%
Cholesterol	12.53mg	11%
Sodium	261.48mg	30%
Potassium	163.69mg	9%
Total Carbs	6.55g	6%
Sugars	2.24g	24%
Dietary Fiber	1.26g	14%
Protein	5.86g	32%
Vitamin C	35.8mg	162%
Iron	0.2mg	3%
Calcium	167.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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