Directions:
- Preheat oven 400F, and grease muffin cups.
- Mix all dry ingredients, set aside.
- Beat egg, and mix with all wet ingredients.
- Make a well in dry ingredients, and add wet ingredients all at once.
- Mix JUST UNTIL COMBINED. Any more and the muffins will be tough.
- Fill muffin cups about 2/3 full. Top with chopped pecans and brown sugar.
- Bake 18-20 minutes, depending on size. Drizzle with maple syrup and enjoy!
- NOTE : 1 3/4 cups flour may be better than 2 cups (for the 'toughness') - so you may want to try that!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.44 Kcal (4603 kJ) | ||
| Calories from fat | 296.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.98g | 51% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 4010.17mg | 167% | |
| Potassium | 1347.39mg | 29% | |
| Total Carbs | 177.4g | 59% | |
| Sugars | 22.65g | 91% | |
| Dietary Fiber | 18.05g | 72% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 10.7mg | 59% | |
| Calcium | 970.7mg | 97% | |
| Amount Per 100 g | |||
| Calories | 247.84 Kcal (1038 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 51% | |
|---|---|---|---|
| Cholesterol | 19mg | 28% | |
| Sodium | 904.01mg | 167% | |
| Potassium | 303.74mg | 29% | |
| Total Carbs | 39.99g | 59% | |
| Sugars | 5.1g | 91% | |
| Dietary Fiber | 4.07g | 72% | |
| Protein | 5.76g | 51% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 2.4mg | 59% | |
| Calcium | 218.8mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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