Directions:
- Soak the oats in milk for about one hour.
- Preheat the oven to 400.
- Spray the muffin pan with cooking spray.
- Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
- Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.99 Kcal (1176 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 231.57mg | 10% | |
| Potassium | 196.62mg | 4% | |
| Total Carbs | 51.44g | 17% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 265.63 Kcal (1112 kJ) | ||
| Calories from fat | 55.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 218.91mg | 10% | |
| Potassium | 185.88mg | 4% | |
| Total Carbs | 48.63g | 17% | |
| Sugars | 14.04g | 59% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.3mg | 14% | |
| Calcium | 72.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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