Directions:
- In a large bowl, combine the flours, baking powder, and salt.
- Cut in the margarine until the mixture resembles coarse crumbs.
- Stir in walnuts.
- In a separate bowl, combine the applesauce, milk, syrup, and maple flavoring.
- Add the wet ingredients to the dry and mix until you've formed a dry soft dough.
- Flour your work surface generously and scrape the dough out of the mixing bowl onto the floured surface.
- Divide the dough in half.
- Gently pat each half of dough into a 7 inch circle about 7/8 inch thick.
- Transfer dough onto a lightly greased cookie sheet (or Silipat mat).
- Brush the tops with the egg white and sprinkle with Splenda to your likeing.
- Using knife, divide each dough circle into eight wedges.
- Gently separate the wedges so that they're almost touching in the center, but are spaced about an inch apart at the edges.
- Bake the scones for 15-18 minutes at 425, or until they're golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.09 Kcal (1838 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 424.36mg | 18% | |
| Potassium | 581.59mg | 12% | |
| Total Carbs | 74.42g | 25% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 204.79 Kcal (857 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 16% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 197.92mg | 18% | |
| Potassium | 271.25mg | 12% | |
| Total Carbs | 34.71g | 25% | |
| Sugars | 5.34g | 46% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 5.85g | 25% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.4mg | 29% | |
| Calcium | 100.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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