Directions:
- Soak the oats in milk for about one hour.
- Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
- Combine the oat mixture with the applesauce and egg whites, and mix until combined.
- In a separate bowl, whisk the dry ingredients together.
- Add the wet ingredients to the dry mix until just combined.
- Add the chopped chocolate.
- Do not over-mix of the muffins will be tough.
- Spoon the mixture into the muffin pan making 12 muffins.
- Bake for 20-25 minutes, or until done.
- Remove from pan and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.39 Kcal (1120 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 337.05mg | 14% | |
| Potassium | 220.68mg | 5% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.77 Kcal (1058 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 318.63mg | 14% | |
| Potassium | 208.62mg | 5% | |
| Total Carbs | 49.93g | 18% | |
| Sugars | 21.12g | 89% | |
| Dietary Fiber | 3.29g | 14% | |
| Protein | 5.98g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.9mg | 17% | |
| Calcium | 92.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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