Directions:
- Mix together dry ingredients.
- Add wet ingredients, stirring the oil and the berries in last. Don’t over stir.
- Preheat waffle iron and butter it lightly.
- Cook until waffle iron stops steaming and waffles are golden brown, 4-7 minutes.
- Variations: plain – omit the blueberries.
- Poppy seed – add 2 tablespoons poppy seeds with the oil.
- Nut – add 1/2 cup chopped walnuts or almonds with the oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.66 Kcal (2553 kJ) | ||
| Calories from fat | 308.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.33g | 53% | |
|---|---|---|---|
| Cholesterol | 66.7mg | 22% | |
| Sodium | 1338.01mg | 56% | |
| Potassium | 573.49mg | 12% | |
| Total Carbs | 65.43g | 22% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 375.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 246.77 Kcal (1033 kJ) | ||
| Calories from fat | 125.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 53% | |
|---|---|---|---|
| Cholesterol | 27mg | 22% | |
| Sodium | 541.57mg | 56% | |
| Potassium | 232.13mg | 12% | |
| Total Carbs | 26.48g | 22% | |
| Sugars | 3.68g | 36% | |
| Dietary Fiber | 2.91g | 29% | |
| Protein | 4.6g | 23% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.6mg | 22% | |
| Calcium | 152.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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