Directions:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam about 3 minutes, until almost tender.
- Chill .
- Combine onion, bell pepper, scallions, chives, and cooked basmati rice in a bowl.
- Add chilled cauliflower.
- Drizzle with dressing and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.34 Kcal (1479 kJ) | ||
| Calories from fat | 85.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 537.95mg | 22% | |
| Potassium | 615.9mg | 13% | |
| Total Carbs | 62.72g | 21% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 106.2mg | 177% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 60.1mg | 334% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.82 Kcal (393 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 15% | |
|---|---|---|---|
| Sodium | 142.83mg | 22% | |
| Potassium | 163.53mg | 13% | |
| Total Carbs | 16.65g | 21% | |
| Sugars | 2.09g | 31% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 1.89g | 14% | |
| Vitamin C | 28.2mg | 177% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 16mg | 334% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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