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Low Fat Roasted Sweet Potato Salad Recipe

Low Fat Roasted Sweet Potato Salad Recipe

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Ingredients:

Serving

1 lb red potatoes
1 lb sweet potato
4 tsp olive oil
1 large onion
6 tbsp low-fat mayonnaise
3 tbsp cilantro
1 tsp lemon zest
1/2 tsp salt
1/2 tsp cumin
1/2 tsp coriander
1/8 tsp cayenne

Directions:

Cut potatoes into 1 1/2 cubes.
Toss in 2 t of oil.
Bake at 425 for 40 minutes.
Meanwhile heat 2 t oil in frypan and saute onions slowly till tender about 12 minutes.
Add potatoes and onions to a large pretty bowl.
Mix dressing together and toss over the potatoes.
1/2c of salad 142 calories 3g fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.64 Kcal (472 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	2.02mg	1%
Sodium	159.5mg	7%
Potassium	386.02mg	8%
Total Carbs	19.1g	6%
Sugars	3.21g	13%
Dietary Fiber	2.59g	10%
Protein	1.99g	4%
Vitamin C	6.3mg	10%
Vitamin A	0.5mg	15%
Iron	1mg	6%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	96.33 Kcal (403 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	1.72mg	1%
Sodium	136.41mg	7%
Potassium	330.14mg	8%
Total Carbs	16.33g	6%
Sugars	2.75g	13%
Dietary Fiber	2.22g	10%
Protein	1.71g	4%
Vitamin C	5.3mg	10%
Vitamin A	0.4mg	15%
Iron	0.8mg	6%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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