Antipasto Recipe

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Ingredients:

Serving

4 cups chopped cauliflower
4 cups pearl onions
2 cups chopped red bell peppers
2 cups chopped green bell peppers
2 cups chopped celery
2 cucumbers - peeled, seeded and chopped
2 cups carrots, chopped
2 cups vegetable oil
2 cups distilled white vinegar
1 (6 oz) can tomato paste
1 tbsp pickling spice , wrapped in cheesecloth
1 cup black olives
1 cup pitted green olives
4 cups canned mushrooms
1 1/2 (6 oz) cans tuna, drained and flaked

Directions:

In a large bowl with enough lightly salted water to cover, place the cauliflower, pearl onions, red bell peppers, green bell peppers, celery and cucumbers. Soak 8 to 12 hours, or overnight.
In a small bowl with enough lightly salted water to cover, place the carrots. Soak 8 to 12 hours, or overnight.
In a large saucepan, place the vegetable oil, vinegar, tomato paste and pickling spice. Bring the mixture to a boil. Drain and rinse the carrots, and place them in the mixture. Boil 10 minutes.
Drain and rinse the vegetables in the cauliflower mixture. Place them into the saucepan. Cook 10 minutes, or until the cauliflower is tender but crisp.
Stir black olives, green olives, mushrooms and tuna into the mixture. Remove the mixture from heat. Discard the wrapped pickling spice. While still hot, transfer to sterile containers and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5847.56 Kcal (24483 kJ)
Calories from fat	4851.77 Kcal
		% Daily Value*
Total Fat	539.09g	829%
Cholesterol	7.65mg	3%
Sodium	13495.26mg	562%
Potassium	6540.47mg	139%
Total Carbs	229.82g	77%
Sugars	91.55g	366%
Dietary Fiber	62.36g	249%
Protein	51.42g	103%
Vitamin C	1047.9mg	1747%
Vitamin A	21.5mg	716%
Iron	333.3mg	1852%
Calcium	872.8mg	87%

Amount Per 100 g
Calories	110.66 Kcal (463 kJ)
Calories from fat	91.82 Kcal
		% Daily Value*
Total Fat	10.2g	829%
Cholesterol	0.14mg	3%
Sodium	255.39mg	562%
Potassium	123.77mg	139%
Total Carbs	4.35g	77%
Sugars	1.73g	366%
Dietary Fiber	1.18g	249%
Protein	0.97g	103%
Vitamin C	19.8mg	1747%
Vitamin A	0.4mg	716%
Iron	6.3mg	1852%
Calcium	16.5mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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