Main
Recipes
Course
Salads
Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup italian salad dressing
3/4 tsp tabasco sauce
1/2 tsp chili powder
1 tbsp fresh lime juice
1 tbsp cilantro
1 (12 oz) can corn, drained
1 (15 oz) can black beans, rinsed and drained
1 medium tomato, finely chopped
1/2 cup finely chopped red onion
1 red bell pepper, seeded and finely chopped
1/2 cup thinly sliced scallion
1 garlic clove, minced
1 jalapeno pepper, seeded and finely chopped

Directions:

Combine Italian dressing, Tabasco, chili powder, citrus juice and cilantro in a jar and shake well; set aside.
Combine remaining ingredients till evenly mixed.
Cover salad with dressing and chill at least 4 hours but the salad will be at its best if made the day before serving.
Serve cool or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.08 Kcal (105 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	0.72mg	0%
Sodium	6.83mg	0%
Potassium	95.64mg	2%
Total Carbs	3.9g	1%
Sugars	1.68g	7%
Dietary Fiber	0.82g	3%
Protein	0.71g	1%
Vitamin C	11.8mg	20%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	55.7 Kcal (233 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	1%
Cholesterol	1.6mg	0%
Sodium	15.17mg	0%
Potassium	212.42mg	2%
Total Carbs	8.65g	1%
Sugars	3.74g	7%
Dietary Fiber	1.81g	3%
Protein	1.58g	1%
Vitamin C	26.2mg	20%
Vitamin A	0.4mg	7%
Iron	8.1mg	20%
Calcium	20.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hill Country Salsa

Black beans, rinsed and drained and 12 more..
Corn 'n' Black Bean Salsa

Whole kernel corn, drained and 8 more..
Corn and Black Bean Salad

Whole kernel corn, drained and 13 more..
Black Bean Soup

Dried black beans, Bacon slices, chopped, Chopped onion and 11 more..
Tomato, Corn and Avocado Salsa

Whole kernel corn, drained, Sliced black olives, drained and 8 more..
Peruvian Yellow Pepper Sauce

Yellow bell pepper and 10 more..
Tortellini Chowder

Chopped onion, Chopped red bell pepper and 15 more..
Spicy Roasted Vegetable Soup with Toasted Tortillas

Tomatoes (about 10), Onions (about 14 oz), peeled, halved and 19 more..
Hot Cheese Beef Dip

Chopped onion, Chopped green bell pepper and 12 more..
Salsa

Tomatoes, peeled,seeded,chopped (6 cups) and 15 more..
Gazpacho

Tomatoes, ripe with peels left on , garden fresh is best and 8 more..