Directions:
- Finely chop all veg.
- Combine chopped veg with salt in a large glass bowl.
- Let stand for 6-8 hours.
- Drain well.
- Combine remaining ingredients in a large pot and simmer for 10 minutes.
- Add drained veg and simmer another 10 minutes.
- Now bring to a boil.
- Ladle into hot jars leaving 1/2 inch head space.
- Process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.18 Kcal (1089 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 1699.41mg | 71% | |
| Potassium | 941.8mg | 20% | |
| Total Carbs | 58.34g | 19% | |
| Sugars | 40.85g | 163% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 205.5mg | 343% | |
| Vitamin A | 2mg | 66% | |
| Iron | 34.1mg | 189% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.34 Kcal (169 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 263.5mg | 71% | |
| Potassium | 146.03mg | 20% | |
| Total Carbs | 9.05g | 19% | |
| Sugars | 6.33g | 163% | |
| Dietary Fiber | 1.37g | 35% | |
| Protein | 0.83g | 11% | |
| Vitamin C | 31.9mg | 343% | |
| Vitamin A | 0.3mg | 66% | |
| Iron | 5.3mg | 189% | |
| Calcium | 21mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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