Low-Fat Clam & Vegetable Chowder Recipe

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Low-Fat Clam & Vegetable Chowder
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Ingredients:

Directions:

  1. Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.
  2. Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.
  3. Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.
  4. Stir cornstarch into soup and return to simmer.
  5. Add clams and simmer for 3 minutes.
  6. Season with salt and cracked black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.56 Kcal (538 kJ)
Calories from fat 25.06 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 16.92mg 6%
Sodium 122.85mg 5%
Potassium 455.48mg 10%
Total Carbs 15.52g 5%
Sugars 12.24g 49%
Dietary Fiber 0.59g 2%
Protein 9.94g 20%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 317.6mg 32%
Amount Per 100 g
Calories 48.55 Kcal (203 kJ)
Calories from fat 9.47 Kcal
% Daily Value*
Total Fat 1.05g 4%
Cholesterol 6.39mg 6%
Sodium 46.4mg 5%
Potassium 172.02mg 10%
Total Carbs 5.86g 5%
Sugars 4.62g 49%
Dietary Fiber 0.22g 2%
Protein 3.75g 20%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 119.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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