Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Cook pasta according to the package directions.
  2. Drain and set pasta aside.
  3. Saute the onions and mushrooms in the olive oil until tender.
  4. Add the hamburger and brown.
  5. Add in the tomatoes and tomato Sauce.
  6. Add back in the pasta and heat through.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.06 Kcal (1005 kJ)
Calories from fat 114.02 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 70.29mg 23%
Sodium 193.89mg 8%
Potassium 526.99mg 11%
Total Carbs 4.84g 2%
Sugars 2.37g 9%
Dietary Fiber 0.94g 4%
Protein 24.75g 50%
Vitamin C 3.8mg 6%
Iron 2.5mg 14%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 133.7 Kcal (560 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 19%
Cholesterol 39.15mg 23%
Sodium 107.99mg 8%
Potassium 293.5mg 11%
Total Carbs 2.7g 2%
Sugars 1.32g 9%
Dietary Fiber 0.52g 4%
Protein 13.78g 50%
Vitamin C 2.1mg 6%
Iron 1.4mg 14%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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