Creamed Cabbage Soup Lightened Up! Recipe

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Creamed Cabbage Soup Lightened Up!
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Ingredients:

Directions:

  1. In a large saucepan, combine broth and vegetables.
  2. Cover and simmer until vegetables are tender, about 20 minutes.
  3. In a small saucepan, melt butter; stir in flour.
  4. Gradually whisk in milk; cook and stir until thickened. Stir into vegetable mixture. Add vegetarian bacon, pepper, and thyme; heat through. If you wish, add the cream cheese now, stirring to mix thoroughly. Salt and pepper to taste. Sprinkle a little smoked paprika over the top to garnish. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.96 Kcal (1704 kJ)
Calories from fat 245.5 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 32.95mg 11%
Sodium 883.71mg 37%
Potassium 671.62mg 14%
Total Carbs 29.55g 10%
Sugars 12.11g 48%
Dietary Fiber 4.98g 20%
Protein 12.43g 25%
Vitamin C 33.2mg 55%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 232.3mg 23%
Amount Per 100 g
Calories 103.54 Kcal (434 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 42%
Cholesterol 8.38mg 11%
Sodium 224.84mg 37%
Potassium 170.88mg 14%
Total Carbs 7.52g 10%
Sugars 3.08g 48%
Dietary Fiber 1.27g 20%
Protein 3.16g 25%
Vitamin C 8.4mg 55%
Vitamin A 0.1mg 10%
Iron 0.3mg 7%
Calcium 59.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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