Garlic-Pepper Rub Recipe

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Garlic-Pepper Rub
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Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients; store in a covered container. Rub over meat or poultry; let stand for at least 30 minutes before grilling or broiling. Yield: 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.31 Kcal (22 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 1.33mg 0%
Sodium 69.05mg 3%
Potassium 13.89mg 0%
Total Carbs 0.6g 0%
Sugars 0.13g 1%
Dietary Fiber 0.23g 1%
Protein 0.69g 1%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 141.52 Kcal (593 kJ)
Calories from fat 23.99 Kcal
% Daily Value*
Total Fat 2.67g 0%
Cholesterol 35.47mg 0%
Sodium 1838.97mg 3%
Potassium 370mg 0%
Total Carbs 15.85g 0%
Sugars 3.4g 1%
Dietary Fiber 6.18g 1%
Protein 18.48g 1%
Vitamin C 3.3mg 0%
Vitamin A 0.2mg 0%
Iron 8.5mg 2%
Calcium 119.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

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