Directions:
- Cut tiny slits in the roast and push in some garlic.
- Place roast in small oven cooking bag.
- Combine chicken broth, all the lemon juice, oil, onion, bay leaves, thyme, and pepper; pour over roast.
- Put tie around bag, refrigerate overnight, and turn occasionally.
- Preheat oven to 350 degrees.
- Remove bag from refrigerator, put into pan, and roast for 20 minutes per pound, or until a meat thermometer reads 145 degrees.
- Remove roast from bag-cover with foil and let rest.
- Skim and discard fat from juices in roasting pan.
- Remove both bay leaves.
- Put liquid into 3 quart saucepan and heat up over medium setting.
- Put cornstarch and cold water into small jar, put lid on, and shake it up.
- Add cornstarch mixture to liquid in saucepan.
- Bring to a boil and boil for 2 minutes, stirring constantly.
- Season with salt to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.77 Kcal (1904 kJ) | ||
| Calories from fat | 146.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 175.73mg | 59% | |
| Sodium | 288.73mg | 12% | |
| Potassium | 1252.17mg | 27% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 65.79g | 132% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.3mg | 18% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 25% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 59% | |
| Sodium | 71.02mg | 12% | |
| Potassium | 308mg | 27% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 16.18g | 132% | |
| Vitamin C | 3mg | 21% | |
| Iron | 0.8mg | 18% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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