Directions:
- In a non stick pan, cook the onion, celery and peppers until soft, adding a little water if needed. Chop the chicken and add it to the pan
- In a separate pot, stir together the Wondra flour and cold milk.
- Place over medium heat, cook and stir until thickened.
- Remove from the heat and add the cheese. Cover and allow to sit without stirring, for 5 minutes, or until the cheese is melted.
- Stir in the salt, pepper and the chicken mixture
- Add the fresh parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.11 Kcal (901 kJ) | ||
| Calories from fat | 80 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 637.38mg | 27% | |
| Potassium | 325.97mg | 7% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 299.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 136.15 Kcal (570 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 14% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 10% | |
| Sodium | 403.43mg | 27% | |
| Potassium | 206.32mg | 7% | |
| Total Carbs | 12.21g | 6% | |
| Sugars | 2.94g | 19% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 9.48g | 30% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 189.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Meatball Soup
Onions, chopped, Celery, chopped, Carrots, chopped and 12 more.. -
Cheddar Potato Soup
White onion, chopped, Chopped celery, Butter and 9 more.. -
Cheddar Potato Soup
Onion, chopped, Chopped celery, Butter and 9 more.. -
Ham and Corn Chowder
Bacon strips, cut into 1-inch pieces and 13 more.. -
Easy New England Clam Chowder
Bacon, Potato, peeled and cut into 1/2-inch chunks and 11 more.. -
My Meatloaf 101
Ground beef, Onion, finely chopped and 11 more.. -
30 Minute Cream of Mushroom Soup
Butter, Onion, chopped, Chopped celery and 7 more.. -
Easy Creamy No Bake Tuna Noodle Casserole
Egg noodles, Onion, finely chopped and 14 more.. -
Cottage Cheese Casserole
Margarine, Chopped mushroom, Chopped onion, Chopped celery and 10 more.. -
Emeril Lagasse's Crawfish Etouffee
Butter, Onions, chopped, Celery, chopped and 9 more.. -
Vegetarian Noodle Casserole
Egg noodles, Butter, Onion, chopped, Celery rib, chopped and 8 more.. -
Better Than Big Boys Cream of Broccoli Soup
Butter, Chopped onions, Celery, Flour, Diced ham and 4 more.. -
Breakfast Casserole
Onion, chopped, Green pepper, chopped and 8 more.. -
Crab Cakes
Chopped onion, Chopped celery, Unsalted butter and 7 more..
Also Try
-
Low Fat Chicken Mango Chutney & Macadamias!
Boneless chicken breasts, Coarse grain mustard and 4 more.. -
-
Low Fat Ground Beef Wellingtons
Stock, Red onion, Garlic cloves, Mushrooms, Stalk celery and 6 more.. -
-
-
Low Fat Crock Pot Chicken Taco Soup
Vegetable broth, Boneless skinless chicken breasts and 12 more.. -
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Uncooked boneless skinless chicken breasts , cut into str... and 12 more.. -
-
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
