Ham and Corn Chowder Recipe

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Ingredients:

Serving

8 bacon strips, cut into 1-inch pieces
1 medium onion, finely chopped
1 cup sliced celery
1/2 cup diced green pepper
3 cups cubed peeled potatoes (about 3 medium)
3 cups chicken broth
4 cups whole milk, divided
4 cups fresh or frozen whole kernel corn, divided
2 cups cubed fully cooked ham
2 tbsp butter
3 tbsp minced fresh parsley
1 tsp salt
1/8 tsp pepper
1/8 tsp hot pepper sauce , optional

Directions:

In a large saucepan, cook bacon until crisp. Remove bacon to paper towel to drain, reserving 1/4 cup drippings in pan. Saute the onion, celery and green pepper in drippings for 5 minutes. Add potatoes and broth. Reduce heat; cover and simmer for 10 minutes.
Place 1/2 cup milk and 2 cups corn in a blender; cover and process until pureed. Pour into saucepan. Add ham and remaining corn; simmer for 10 minutes or until vegetables are tender. Stir in the butter, parsley, salt, pepper, pepper sauce if desired and remaining milk; heat through. Garnish with bacon. Yield: 10-12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.65 Kcal (1234 kJ)
Calories from fat	121.56 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	22.85mg	8%
Sodium	715.54mg	30%
Potassium	606.65mg	13%
Total Carbs	32.31g	11%
Sugars	11.22g	45%
Dietary Fiber	4.06g	16%
Protein	9.81g	20%
Vitamin C	14.3mg	24%
Vitamin A	0.4mg	14%
Iron	4.9mg	27%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	80.12 Kcal (335 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	21%
Cholesterol	6.21mg	8%
Sodium	194.58mg	30%
Potassium	164.97mg	13%
Total Carbs	8.78g	11%
Sugars	3.05g	45%
Dietary Fiber	1.1g	16%
Protein	2.67g	20%
Vitamin C	3.9mg	24%
Vitamin A	0.1mg	14%
Iron	1.3mg	27%
Calcium	43.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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