Low Fat Cheezy Creamed Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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A savory topping for rice, toast, or even waffles. I used Sargento Reduced Fat shredded cheese. If you use a higher fat cheese, allow for the calories. This does not turn out well using fat free cheese. Ingredients:
1/4 cup onion, chopped |
1/4 cup celery, chopped |
1/4 cup peppers, red bell, chopped |
1 cup chicken breast, cooked |
1/4 cup wondra flour |
2 cups milk, fat free |
1 cup cheese, shredded |
1/2 tsp salt |
1/4 tsp pepper |
1/4 cup parsley, fresh |
Directions:
1. In a non stick pan, cook the onion, celery and peppers until soft, adding a little water if needed. Chop the chicken and add it to the pan
2. In a separate pot, stir together the Wondra flour and cold milk.
3. Place over medium heat, cook and stir until thickened.
4. Remove from the heat and add the cheese. Cover and allow to sit without stirring, for 5 minutes, or until the cheese is melted.
5. Stir in the salt, pepper and the chicken mixture
6. Add the fresh parsley just before serving.
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