Low Fat Chicken Mango Chutney & Macadamias! Recipe

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Low Fat Chicken Mango Chutney & Macadamias!
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Ingredients
6
Count
Nutrition
284
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. HEAT oven to 180°C.
  2. Cut chicken breasts horizontally.
  3. Place chicken breasts in a baking dish.
  4. In large bowl, stir together pineapple (with juice), mango chutney, mustard and finely chopped nuts.
  5. POUR over chicken.
  6. BAKE 50 minutes.
  7. NOTE: Baste every 15 minutes.
  8. TOP with chopped coriander; can use parsley instead.
  9. ENJOY!
  10. NOTE: Don't worry if nuts get a bit darkish brown.
  11. NOTE: Can just cut chicken breasts in half vertically too - is all up to you!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.69 Kcal (1188 kJ)
Calories from fat 80.12 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 110.63mg 37%
Sodium 641.2mg 27%
Potassium 623.96mg 13%
Total Carbs 16.84g 6%
Sugars 13.65g 55%
Dietary Fiber 0.99g 4%
Protein 38.48g 77%
Vitamin C 8.8mg 15%
Iron 0.3mg 1%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 104.58 Kcal (438 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 14%
Cholesterol 40.78mg 37%
Sodium 236.37mg 27%
Potassium 230.02mg 13%
Total Carbs 6.21g 6%
Sugars 5.03g 55%
Dietary Fiber 0.36g 4%
Protein 14.19g 77%
Vitamin C 3.3mg 15%
Iron 0.1mg 1%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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