Amount Per 1 Serving
Calories	47.37 Kcal (198 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	240.78mg	10%
Potassium	169.27mg	4%
Total Carbs	8.16g	3%
Sugars	0.73g	3%
Dietary Fiber	1.88g	8%
Protein	2.7g	5%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	8.15 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	379.83mg	10%
Potassium	267.02mg	4%
Total Carbs	12.87g	3%
Sugars	1.15g	3%
Dietary Fiber	2.97g	8%
Protein	4.25g	5%
Vitamin C	1.9mg	2%
Iron	1.2mg	4%
Calcium	43.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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