Black Bean Dip Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, rinsed and drained
2 tbsp chopped red onions
2 tbsp balsamic vinegar
1 tbsp orange juice
1 clove garlic, finely minced
salt
freshly ground pepper

Directions:

In a blender or food processor, combine beans, half the onions, vinegar, orange juice, and garlic.
Blend until smooth.
Season with salt and pepper.
Place in a serving bowl.
Garnish with the remaining onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.01 Kcal (13 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.21mg	0%
Potassium	11.01mg	0%
Total Carbs	0.57g	0%
Sugars	0.15g	1%
Dietary Fiber	0.1g	0%
Protein	0.14g	0%
Vitamin C	0.2mg	0%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	145.96 Kcal (611 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	10.36mg	0%
Potassium	534.65mg	0%
Total Carbs	27.68g	0%
Sugars	7.52g	1%
Dietary Fiber	5.05g	0%
Protein	6.85g	0%
Vitamin C	10.2mg	0%
Iron	1.8mg	0%
Calcium	55.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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