Directions:
- Preheat oven to 400-425.
- Spray cooking dish with spray if using fat free dressing.
- Put all ingredients into large zip bag and toss.
- Put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
- Check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 501.95mg | 21% | |
| Potassium | 342.88mg | 7% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 98.38 Kcal (412 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 7% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 4% | |
| Sodium | 288.43mg | 21% | |
| Potassium | 197.03mg | 7% | |
| Total Carbs | 14.97g | 9% | |
| Sugars | 5.73g | 40% | |
| Dietary Fiber | 2.43g | 17% | |
| Protein | 4.14g | 14% | |
| Vitamin C | 9.9mg | 29% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 0.8mg | 8% | |
| Calcium | 130.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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