Black Bean Casserole Recipe

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Black Bean Casserole
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Ingredients:

Directions:

  1. Rinse beans. Place in a large pot and cover with water. Bring to a boil. Remove from heat, cover, and let stand 1 hour. Rinse beans again and add fresh water to cover.
  2. Add red onion, garlic, celery, carrots, salt, pepper, bay leaves, oregano, and parsley. Bring to a boil. Reduce heat and simmer covered, over low heat for 2 hours. Stir occasionally.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Remove bay leaves and place bean mixture into a 3 quart casserole pan. Stir in butter. Mix thoroughly. Cover and bake for 1 hour (until beans are tender).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.15 Kcal (1123 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 15.27mg 5%
Sodium 325.66mg 14%
Potassium 1005.58mg 21%
Total Carbs 40.51g 14%
Sugars 3.59g 14%
Dietary Fiber 10.7g 43%
Protein 13.31g 27%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 198.3 Kcal (830 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 10%
Cholesterol 11.29mg 5%
Sodium 240.83mg 14%
Potassium 743.64mg 21%
Total Carbs 29.96g 14%
Sugars 2.66g 14%
Dietary Fiber 7.91g 43%
Protein 9.85g 27%
Vitamin C 3.4mg 8%
Vitamin A 0.2mg 7%
Iron 2.2mg 16%
Calcium 71.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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