Directions:
- Preheat the oven to 375 degrees.
- In a small bowl, add the onion, capers, dill, mustard and lemon juice.
- Stir to mix well.
- Place each fillet on a square of aluminum foil.
- Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece.
- Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.31 Kcal (554 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 142.06mg | 6% | |
| Potassium | 359.84mg | 8% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 18% | |
| Sodium | 93.91mg | 6% | |
| Potassium | 237.88mg | 8% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.52g | 47% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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