Fish Burgers Recipe

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Ingredients:

Serving

420 g butter beans
415 g pink salmon, drained & flaked
4 spring onions, thinly sliced
1 small zucchini, grated
1 small carrot, grated
1 egg, lightly beaten
1/4 cup plain flour , to coat
1/2 cup corn flake crumbs
1 tbsp cooking oil
4 whole grain buns, toasted
1 cup egg mayonnaise
1/4 cup dill or 1/4 cup chives or 1/4 cup parsley, finely chopped
2 tbsp onions, finely chopped
2 tbsp capers, finely chopped
2 tbsp sweet gherkins, finely chopped
dijon mustard

Directions:

Mash beans in a large bowl & add salmon, onion, zucchini, carrot, crumbs & egg, season well.
Mix ingredients well to combine & shape into 4 patties, then lightly coat with flour, chill for 15 minutes.
Preheat a well-oiled BBQ hotplate or non-stick frying pan and add oil, cook patties for approx 3 mins each side or until golden and place on a lined baking tray .
Bake at 220.C for approx 10 mins or until cooked through.
Make tartare sauce: Place mayo, herbs, onion, capers & gherkins in a bowl & season with mustard, salt & black pepper, mix well to combine, chill.
Sandwich patties on buns with salad leaves & top with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.19 Kcal (2341 kJ)
Calories from fat	212.71 Kcal
		% Daily Value*
Total Fat	23.63g	36%
Cholesterol	118.22mg	39%
Sodium	1031.61mg	43%
Potassium	626.66mg	13%
Total Carbs	51.77g	17%
Sugars	8.59g	34%
Dietary Fiber	6.1g	24%
Protein	33.14g	66%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	149.45 Kcal (626 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	36%
Cholesterol	31.6mg	39%
Sodium	275.71mg	43%
Potassium	167.48mg	13%
Total Carbs	13.84g	17%
Sugars	2.29g	34%
Dietary Fiber	1.63g	24%
Protein	8.86g	66%
Vitamin C	2.9mg	18%
Iron	0.6mg	12%
Calcium	27.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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