Directions:
- Preheat oven to 350°F.
- Boil the zucchini in salted water for 5 minutes and then drain really well and pat dry.
- Mix the egg, cottage cheese, onion, diced ham, parsley, salt and garlic powder together.
- Spray a 2 quart casserole with nonstick cooking spray and then layer 1/3 of the zucchini in the bottom.
- Layer 1/2 of the cheesy ham mixture over the zucchini and continue layering until finished off with a top layer of zucchini.
- Spread the uncooked bacon out over the top and bake for 1 hour at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.25 Kcal (1362 kJ) | ||
| Calories from fat | 233.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.97g | 40% | |
|---|---|---|---|
| Cholesterol | 97.41mg | 32% | |
| Sodium | 1130.35mg | 47% | |
| Potassium | 307.31mg | 7% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.68g | 35% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.84 Kcal (870 kJ) | ||
| Calories from fat | 149.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 40% | |
|---|---|---|---|
| Cholesterol | 62.24mg | 32% | |
| Sodium | 722.32mg | 47% | |
| Potassium | 196.38mg | 7% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 11.3g | 35% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 40mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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