Swiss Cheese & Spinach Quiche Recipe

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Ingredients:

Serving

pastry dough , for 1 single crust pie (store bought or homemade)
4 slices bacon, diced
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
4 eggs (or 2 cups egg
1/2 cup cottage cheese
1/4 cup shredded swiss cheese
1/2 tsp dried oregano
1/4 tsp dried parsley flakes
1/4 tsp salt
1/4 tsp pepper , and
1/4 tsp paprika
6 tbsp sour cream

Directions:

On a lightly floured surface, unroll pastry and transfer to a 9-inch pie plate.
Trim pastry to 1/2 inch beyond the edge of the plate and flute edges.
Line unpricked pastry with a double thickness of heavy duty aluminum foil.
Bake at 450 for 8 minutes, remove foil and bake for another 5 minutes.
Cool on a wire rack and reduce the oven to 350.
In a small skillet cook the bacon, onions and red pepper until the veggies are tender and drain.
Stir in the spinach.
Spoon spinach mixture into pastry.
In a small bowl, combine the eggs, cottage cheese, Swiss cheese and seasonings.
Pour over spinach mixture.
Bake for 35 - 40 minutes or until a knife inserted near center comes out clean.
Let rest for 10 minutes before cutting.
Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.48 Kcal (1262 kJ)
Calories from fat	204.27 Kcal
		% Daily Value*
Total Fat	22.7g	35%
Cholesterol	389.95mg	130%
Sodium	504.67mg	21%
Potassium	288.14mg	6%
Total Carbs	4.72g	2%
Sugars	1.38g	6%
Dietary Fiber	0.6g	2%
Protein	20.32g	41%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	165.49 Kcal (693 kJ)
Calories from fat	112.13 Kcal
		% Daily Value*
Total Fat	12.46g	35%
Cholesterol	214.05mg	130%
Sodium	277.03mg	21%
Potassium	158.16mg	6%
Total Carbs	2.59g	2%
Sugars	0.76g	6%
Dietary Fiber	0.33g	2%
Protein	11.15g	41%
Vitamin C	5.8mg	18%
Iron	1.2mg	12%
Calcium	81.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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