Directions:
- In a large bowl, combine the first 11 ingredients. Coat four pieces of heavy-duty foil (about 12 in. square) with cooking spray. Place a quarter of the chicken mixture in the center of each piece. Fold foil round mixture and seal tightly.
- Grill, covered, over medium-hot heat for 15-18 minutes or until chicken is no longer pink.
- Carefully open each packet. Sprinkle with tomatoes and cheeses. Seal loosely; grill 2 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.42 Kcal (1488 kJ) | ||
| Calories from fat | 192.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 101.41mg | 34% | |
| Sodium | 1008.39mg | 42% | |
| Potassium | 543.53mg | 12% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.4mg | 2% | |
| Calcium | 377.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 145.15 Kcal (608 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 33% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 34% | |
| Sodium | 411.81mg | 42% | |
| Potassium | 221.97mg | 12% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 14.83g | 73% | |
| Vitamin C | 9.1mg | 37% | |
| Iron | 0.2mg | 2% | |
| Calcium | 154.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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