Directions:
- Switch oven to grill
- Put some olive oil in pan and heat
- Add onions, saute for a 2-3 minutes
- Add zucchini and mushrooms and minced chilli to taste
- Add some freshly ground black pepper
- Fry for a few minutes until browned
- Place aside in separate dish
- Place the ham slices in pan, two slices overlapping per serving
- Divide cooked mixture on the two ham servings
- Add an egg on the two servings, ensuring that the egg yolk remains on top in the middle of the mixture
- Add some salt & pepper
- Place two slices of mozarella cheese around the egg yolk
- Place in oven under grill and grill until cheese is browned
- Serve on garnished plate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.94 Kcal (795 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 193.08mg | 64% | |
| Sodium | 587.85mg | 24% | |
| Potassium | 346.34mg | 7% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 85.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 20% | |
|---|---|---|---|
| Cholesterol | 138.91mg | 64% | |
| Sodium | 422.91mg | 24% | |
| Potassium | 249.16mg | 7% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 9.7g | 27% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1mg | 8% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salad-Topped Pizza
Red onion, thinly sliced, Zucchini, thinly sliced and 15 more.. -
Creamy Zucchini Soup
Olive oil, Onions, chopped, Zucchini, sliced and 6 more.. -
Salade Lyonnaise
Eggs, Bacon, cubed, Arugula, well washed and drained and 6 more.. -
Vegetable Frittata
Eggs, Chopped onion, Chopped red bell pepper and 6 more.. -
Echos of Easter
Eggs, Minced onion, Dry mustard, Worcestershire sauce and 13 more.. -
Bell Pepper and Zucchini Frittata
Chopped onion, Sliced zucchini, Chopped red bell pepper and 5 more.. -
Southwestern Veggie Skillet
Olive oil, Onion, sliced into rings and 9 more.. -
Vegetarian Curry with Brown Rice
Peanut oil, Mustard seeds, Cumin, Green chili peppers and 15 more.. -
Vegetable and Bean Chili
Onions (1 lb), coarsely chopped and 12 more.. -
Warm Chickpea Salad
Red onion, cut into wedges, Zucchini, thickly sliced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
