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Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs Recipe

Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs Recipe

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Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs

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Ingredients:

Serving

1 lb boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces
3 tbsp soy sauce
1 tbsp olive oil
1 medium onion, chopped
2 cups broccoli florets
1 tbsp fresh grated ginger, peeled (optional)
1 tbsp sesame seeds

Directions:

Mix pork with soy sauce in bowl.
Heat oil in wok or large skillet over med heat.
Cook onion and pork for 5 min, stirring.
Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
Serve, sprinkling with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.82 Kcal (1335 kJ)
Calories from fat	143.8 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	80.5mg	27%
Sodium	817.15mg	34%
Potassium	688.48mg	15%
Total Carbs	7.26g	2%
Sugars	2.31g	9%
Dietary Fiber	2.35g	9%
Protein	35.31g	71%
Vitamin C	42.5mg	71%
Iron	2.2mg	12%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	153.93 Kcal (644 kJ)
Calories from fat	69.43 Kcal
		% Daily Value*
Total Fat	7.71g	25%
Cholesterol	38.86mg	27%
Sodium	394.52mg	34%
Potassium	332.4mg	15%
Total Carbs	3.5g	2%
Sugars	1.12g	9%
Dietary Fiber	1.13g	9%
Protein	17.05g	71%
Vitamin C	20.5mg	71%
Iron	1.1mg	12%
Calcium	28.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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