Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 256 calories, 23g protein, 5g carbs, 2 fiber, 3g net carbs, 16g fat, 5g sat fat, 59mg cholesterol, 837mg sodim Ingredients:
1 lb boneless center cut pork chop, rinsed, dried, and cut into 1-inch pieces |
3 tablespoons soy sauce |
1 tablespoon olive oil |
1 medium onion, chopped |
2 cups broccoli florets |
1 tablespoon fresh grated ginger, peeled (optional) |
1 tablespoon sesame seeds |
Directions:
1. Mix pork with soy sauce in bowl.
2. Heat oil in wok or large skillet over med heat.
3. Cook onion and pork for 5 min, stirring.
4. Add broccoli and ginger and cook for an additional 5 min or until pork is cooked through and broccoli is tender-crisp.
5. Serve, sprinkling with sesame seeds.
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