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Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita Recipe

Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita Recipe

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Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 large carrot, cubed
1 celery, cubed
4 -5 cups vegetable stock
1 (15 oz) can white kidney beans, drained and rinsed
3 medium size potatoes, cubed
1/2 tsp ground oregano
1/2 tsp herbes de provence (a fine herbes mix would work as well)
1/4 tsp dried tarragon
1/4 tsp ground marjoram
1/2 tsp dried parsley
2 -3 drops liquid smoke (optional)
salt
1 cup water
1 1/2 cups green peas (fresh or frozen )
3 tbsp lemon juice
1 tbsp chopped fennel (optional)
1 tbsp chopped fresh coriander
1/4 tsp tamari soy sauce
1 tbsp olive oil
1 tsp toasted sesame oil
2 garlic cloves, minced
1 tsp fresh ginger, minced
8 oz shiitake mushrooms, stemmed, sliced
1/4 tsp tamari soy sauce

Directions:

In a deep saucepan heat the oil. Add onions and 4 garlic cloves, lightly sauté until soft.
Add carrot and celery and fry at medium heat for 2 minutes.
Add the vegetable broth, potatoes, beans, salt, and spices. Bring to boil, reduce heat, and simmer until all the vegetables are tender (~ 15 minutes).
Meanwhile, put the peas in cold water. Bring to boil and boil for 1 minute, drain.
Pure green peas, coriander, and fennel with a food processor. Add lemon juice and a splash of Tamari sauce. Add water if the mixture is too thick (I had to add about 2 tbsp).
In the skillet, heat up the olive oil (med. temperature). Add the sesame oil, garlic, ginger, and mushrooms. Fry for 2-3 minutes.
Mash the base with the potato-masher until thick, but chunky. Add the liquid smoke and adjust for saltiness.
To serve, lade the soup in the plate. Put some mushrooms in the middle of the soup and pour the coulis around. Sprinkle with chopped shallots, sprouts, and coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1238.83 Kcal (5187 kJ)
Calories from fat	106.59 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Sodium	42029.24mg	1751%
Potassium	800.98mg	17%
Total Carbs	229.95g	77%
Sugars	10.61g	42%
Dietary Fiber	9.26g	37%
Protein	7.35g	15%
Vitamin C	23.2mg	39%
Vitamin A	1.2mg	39%
Iron	2.5mg	14%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	196.65 Kcal (823 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	18%
Sodium	6671.69mg	1751%
Potassium	127.15mg	17%
Total Carbs	36.5g	77%
Sugars	1.68g	42%
Dietary Fiber	1.47g	37%
Protein	1.17g	15%
Vitamin C	3.7mg	39%
Vitamin A	0.2mg	39%
Iron	0.4mg	14%
Calcium	14.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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