Directions:
- In a large resealable bag, combine the first seven ingredients. Add the roast; seal bag and turn to coat. Refrigerate overnight.
- Drain and discard marinade. Place roast on a rack in a shallow roasting pan; pour water into pan. Bake at 350° for 1-3/4 to 2 hours or until a meat thermometer reads 160° Let stand for 10-15 minutes before carving. Yield: 14-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.86 Kcal (1180 kJ) | ||
| Calories from fat | 96.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 106.92mg | 36% | |
| Sodium | 655.17mg | 27% | |
| Potassium | 690.04mg | 15% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 38.2g | 76% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 43.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 16% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 36% | |
| Sodium | 297.53mg | 27% | |
| Potassium | 313.36mg | 15% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 17.35g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 17% | |
| Calcium | 40.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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