Directions:
- Heat a wok over high heat and add the peanut oil.
- When it smokes, add the broccoli and toss well.
- Cook until the broccoli starts to colour.
- Add the ginger and sesame seeds and keep cooking for about 20 seconds, then add the remaining ingredients.
- Cover wok and cook on high for only another minute.
- Eat right away, or cold as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.45 Kcal (324 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Sodium | 226.77mg | 9% | |
| Potassium | 257.66mg | 5% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 1mg | 6% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.61 Kcal (363 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 8% | |
|---|---|---|---|
| Sodium | 253.6mg | 9% | |
| Potassium | 288.14mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 2.78g | 10% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 75.2mg | 112% | |
| Iron | 1.2mg | 6% | |
| Calcium | 57.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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