Low Carb Pancakes Recipe

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Ingredients:

Serving

1 cup soy flour
1/4 cup wheat flour
4 tsp baking powder
2 tbsp splenda sugar substitute
1/4 tsp salt
3 eggs
1 1/2 cups half-and-half
3 tbsp canola oil
1/2 tsp vanilla extract

Directions:

Pancake Preparation:(approximately 2.5 net carbs per pancake).
Beat oil, eggs, vanilla extract and half and half in a large bowl with a wire whip. Sift in dry ingredients and beat batter until smooth. Don't worry about over-mixing. Preheat large frying pan over medium-medium high heat. Spray pan liberally with canola cooking spray. Spoon a generous tablespoon of batter into pan making sure pancakes don't touch. Flip pancake when bubbles start to form on top. Cook about 2 minutes each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.63 Kcal (1062 kJ)
Calories from fat	160.53 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Cholesterol	104.23mg	35%
Sodium	160.27mg	7%
Potassium	758.94mg	16%
Total Carbs	14.26g	5%
Sugars	1.68g	7%
Dietary Fiber	2.53g	10%
Protein	11.89g	24%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	267.3mg	27%

Amount Per 100 g
Calories	221.88 Kcal (929 kJ)
Calories from fat	140.44 Kcal
		% Daily Value*
Total Fat	15.6g	27%
Cholesterol	91.18mg	35%
Sodium	140.21mg	7%
Potassium	663.94mg	16%
Total Carbs	12.48g	5%
Sugars	1.47g	7%
Dietary Fiber	2.22g	10%
Protein	10.4g	24%
Vitamin C	0.5mg	1%
Iron	2mg	13%
Calcium	233.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

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