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Healthy Banana Bread With Blueberries Recipe

Healthy Banana Bread With Blueberries Recipe

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Ingredients:

Serving

1 cup whole wheat flour
3/4 cup oat bran
1/4 cup wheat germ
1/3 cup sugar
1 tbsp baking powder
1/2 tsp ground nutmeg
1/8 tsp salt
3 overripe bananas, mashed (approx. 1-1/2 cups)
3 eggs, lightly beaten
1/4 cup canola oil
1 1/2 tsp vanilla extract
1/2 cup dried blueberries
1/2 cup chopped pecans or 1/2 cup walnuts

Directions:

Combine all dry ingredients (flour, oat bran, wheat germ, sugar, baking powder, nutmeg and salt) in a medium-sized bowl and mix well.
Combine mashed bananas, eggs, oil and vanilla in a separate bowl and stir to mix well.
Add the banana mixture to the flour mixture and stir to mix well.
Fold in blueberries and nuts.
Spray a 4 x 8 inch loaf pan with nonstick cooking spray. Pour batter evenly in pan. Bake at 350°F for about 50 minutes (or until a toothpick inserted in center comes out clean). Do not overbake!
Remove bread from oven and allow to cool in the pan for 15 minutes. Then remove from pan and place bread on a cooling rack and allow to cool to room temperature (if you can wait this long). Loaf is best kept in the refrigerator, wrapped in tin foil or plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.9 Kcal (757 kJ)
Calories from fat	97.53 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	42.37mg	14%
Sodium	72.06mg	3%
Potassium	196.2mg	4%
Total Carbs	19.18g	6%
Sugars	5.28g	21%
Dietary Fiber	1.84g	7%
Protein	4.29g	9%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	374.73 Kcal (1569 kJ)
Calories from fat	202.04 Kcal
		% Daily Value*
Total Fat	22.45g	17%
Cholesterol	87.78mg	14%
Sodium	149.28mg	3%
Potassium	406.43mg	4%
Total Carbs	39.73g	6%
Sugars	10.93g	21%
Dietary Fiber	3.81g	7%
Protein	8.89g	9%
Vitamin C	0.5mg	0%
Iron	3.3mg	9%
Calcium	120.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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