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Prep Time: 5 Minutes Cook Time: 4 Minutes |
Ready In: 9 Minutes Servings: 6 |
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From Blaines low carb fitv I think they are great Ingredients:
1 cup soy flour |
1/4 cup wheat flour |
4 teaspoons baking powder |
2 tablespoons splenda sugar substitute |
1/4 teaspoon salt |
3 eggs |
1 1/2 cups half-and-half |
3 tablespoons canola oil |
1/2 teaspoon vanilla extract |
Directions:
1. Pancake Preparation:(approximately 2.5 net carbs per pancake).
2. Beat oil, eggs, vanilla extract and half and half in a large bowl with a wire whip. Sift in dry ingredients and beat batter until smooth. Don't worry about over-mixing. Preheat large frying pan over medium-medium high heat. Spray pan liberally with canola cooking spray. Spoon a generous tablespoon of batter into pan making sure pancakes don't touch. Flip pancake when bubbles start to form on top. Cook about 2 minutes each side.
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