Directions:
- Preheat oven to 400°.
- Place walnuts in a food processor; process until finely ground.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients (through salt) in a medium bowl; stir well with a whisk. Stir in ground walnuts. Make a well in center of mixture.
- Combine brown sugar and the next 4 ingredients (through egg) in a small bowl; add to the flour mixture, stirring just until moist. Fold in diced pear.
- Spoon batter into 15 muffin cups coated with cooking spray; sprinkle batter with turbinado sugar. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately. Place on a wire rack. Serve either warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 4% | |
| Sodium | 129.51mg | 5% | |
| Potassium | 119.74mg | 3% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.66 Kcal (1221 kJ) | ||
| Calories from fat | 85.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 7% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 4% | |
| Sodium | 256.83mg | 5% | |
| Potassium | 237.45mg | 3% | |
| Total Carbs | 47.49g | 8% | |
| Sugars | 27.63g | 56% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 5.13g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 75.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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