Directions:
- In a large bowl, combine the whole-wheat flour, unbleached flour, dry milk, cinnamon, baking powder, baking soda and salt; mix well.
- In a medium bowl, mix the eggs, oil and vanilla.
- Pour over the dry ingredients.
- Add the buttermilk and mix well.
- Coat your waffle iron with vegetable cooking spray and preheat.
- Pour 1/2 cup of the batter into the center of the hot waffle iron and cook until the batter stops steaming, about 6 minutes.
- Cooking time varies according to the they type of waffle iron you have.
- Repeat with remainder of the dough, applying the cooking spray between waffles.
- Serve warm with your favorite syrup, jam, or even with warmed pie filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.12 Kcal (993 kJ) | ||
| Calories from fat | 78.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 16% | |
| Sodium | 356.55mg | 15% | |
| Potassium | 360.52mg | 8% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.96g | 14% | |
| Iron | 2.5mg | 14% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.66 Kcal (773 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 13% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 16% | |
| Sodium | 277.67mg | 15% | |
| Potassium | 280.76mg | 8% | |
| Total Carbs | 24.72g | 11% | |
| Sugars | 3.13g | 16% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 5.42g | 14% | |
| Iron | 2mg | 14% | |
| Calcium | 149.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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