Directions:
- Slice the zucchini lengthwise into 1/8-inch thick strips. Place in a bowl and salt generously, tossing once or twice to coat well. Lay strips on paper towels on your work surface. Set aside 1 hour.
- Meanwhile, spray a large saucepan with nonstick spray and set over medium heat. Add the onion; cook, stirring often, until softened, about 2 minutes. Add garlic; cook 20 seconds.
- Add defrosted ground beef.
- Stir in the tomatoes, basil, oregano, nutmeg and pepper. Cook, stirring occasionally, until the tomatoes start to break down and the sauce thickens, about 20 minutes.
- Position the rack in the center of the oven and preheat the oven to 350°F.
- Blot any moisture off the zucchini strips with paper towels. Use one third of the zucchini strips to line the bottom of a 9 x 13-inch baking pan, laying them lengthwise like you would lasagna noodles. Top evenly with one third of the sauce, then one third of the shredded cheese. Place half the remaining zucchini strips on top, as before, then top evenly with half the remaining sauce and half the remaining cheese. Repeat this process one more time: using the remaining zucchini, remaining sauce, and remaining cheese.
- Bake, uncovered, until bubbling, about 45 minutes. Let stand at room temperature for 10 minutes before slicing into 8 pieces; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.55 Kcal (672 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 17% | |
| Sodium | 853.85mg | 36% | |
| Potassium | 430.51mg | 9% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 99.17 Kcal (415 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 17% | |
| Sodium | 527.42mg | 36% | |
| Potassium | 265.92mg | 9% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 16.07g | 52% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 1.1mg | 10% | |
| Calcium | 187.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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