Directions:
- Remove sausage from casing, brown and drain.
- Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
- Thaw and drain spinach.
- In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
- Layer ricotta cheese mixture over sausage mixture.
- Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
- Top with 1 cup mozzarella cheese and sprinkle with parmesan.
- Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
- Let set for 10 minutes before cutting to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.33 Kcal (1299 kJ) | ||
| Calories from fat | 188.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 83.62mg | 28% | |
| Sodium | 1036.43mg | 43% | |
| Potassium | 426.07mg | 9% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 26g | 52% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 522.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 104.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 32% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 28% | |
| Sodium | 574.81mg | 43% | |
| Potassium | 236.3mg | 9% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 14.42g | 52% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1mg | 10% | |
| Calcium | 289.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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