Directions:
- Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
- Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
- Fill tortillas with the chicken mixture then place into a glass baking dish.
- Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.25 Kcal (1416 kJ) | ||
| Calories from fat | 222.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 111.54mg | 37% | |
| Sodium | 468.77mg | 20% | |
| Potassium | 544.24mg | 12% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 277.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 171.49 Kcal (718 kJ) | ||
| Calories from fat | 112.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 38% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 37% | |
| Sodium | 237.67mg | 20% | |
| Potassium | 275.93mg | 12% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 10.33g | 41% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 140.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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