Directions:
- Place tomatoes in a small saucepan with the garlic and spices and bring to a boil.
- Separate the egg and whisk the yolk with the cream,.
- When the juice of the tomatoes has reduced, stir in the cream and quickly heat through before turning heat to low. Let it simmer on a back burner till thickened, but don't let it boil. Season with salt and sriracha to taste and stir occasionally.
- Brown the sausage and onions in a medium skillet and set them aside in a bowl.
- Salt the zucchini slices (to help remove some water) and sear them on both sides,briefly on high heat, using the sausage pan.
- While searing, grate mozzarella and thinly slice the cold cream cheese.
- Spray a loaf pan with with some nonstick spray, and place a layer of seared zucchini 'noodles' in the bottom of the pan.
- Lightly beat egg white with a fork and toss it with the meat and onions before placing them in the loaf pan.
- Place the cream cheese slices on top of the meat layer and sprinkle on 3/4 cup of mozzarella, then the 1/4 cup parmesan.
- Pour the tomato/cream sauce over the cheeses and smooth it with the back of a spoon.
- Cover the sauce with another layer of zucchini.
- Spread remaining 3/4 cup mozzarella over all and sprinkle parmesan, to taste.
- I like to top with granulated garlic and oregano because it makes the entire house smell good.
- Bake at 375 degrees till brown and bubbly and let it cool for 10 minutes before cutting, to to allow it to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.26 Kcal (780 kJ) | ||
| Calories from fat | 121.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 21% | |
| Sodium | 238.01mg | 10% | |
| Potassium | 81.5mg | 2% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 264.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 212.49 Kcal (890 kJ) | ||
| Calories from fat | 138.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 21% | |
|---|---|---|---|
| Cholesterol | 72.09mg | 21% | |
| Sodium | 271.52mg | 10% | |
| Potassium | 92.98mg | 2% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.13g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.99g | 19% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 301.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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