Low Carb Egg McMuffins Recipe

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Low Carb Egg McMuffins
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Ingredients
3
Count
Nutrition
1137
Calories
Total time
46
Minutes
Comments Print recipe

Ingredients:

  • 8 eggs
  • 4 slices american cheese (1 oz. each)

Directions:

  1. Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
  2. Bake at 400 degrees for 20 minutes.
  3. Break an egg into sausage cups and return to oven for 15 minutes.
  4. Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.52 Kcal (4758 kJ)
Calories from fat 758.81 Kcal
% Daily Value*
Total Fat 84.31g 130%
Cholesterol 891.11mg 297%
Sodium 2967.11mg 124%
Potassium 1159.91mg 25%
Total Carbs 7.95g 3%
Sugars 3.36g 13%
Protein 85.67g 171%
Vitamin C 2.3mg 4%
Vitamin A 0.6mg 19%
Iron 8.1mg 45%
Calcium 490.3mg 49%
Amount Per 100 g
Calories 247.74 Kcal (1037 kJ)
Calories from fat 165.41 Kcal
% Daily Value*
Total Fat 18.38g 130%
Cholesterol 194.25mg 297%
Sodium 646.78mg 124%
Potassium 252.84mg 25%
Total Carbs 1.73g 3%
Sugars 0.73g 13%
Protein 18.68g 171%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 19%
Iron 1.8mg 45%
Calcium 106.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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