Directions:
- Toast English muffin.
- Heat pan over medium high heat and coat with cooking spray. Mix water, egg, salt and pepper in a bowl and pour into pan. Cook until egg is cooked.
- Spread 1/2 Tbsp, butter spread on each half of English muffin. Top one half with egg and cheese and top with the other half. Wait a few seconds for cheese to begin to melt.
- Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.77 Kcal (1079 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 740.87mg | 31% | |
| Potassium | 166.5mg | 4% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 15.88g | 32% | |
| Iron | 1.7mg | 10% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 141.82 Kcal (594 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 407.63mg | 31% | |
| Potassium | 91.61mg | 4% | |
| Total Carbs | 16.27g | 10% | |
| Sugars | 1.78g | 13% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 8.73g | 32% | |
| Iron | 0.9mg | 10% | |
| Calcium | 137.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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