Directions:
- In a small skillet, brown sausage and drain.
- In a small bowl, beat egg, milk, salt, pepper, and mustard; set aside.
- Cube bread; place in a greased 8-oz. custard cup.
- Top with sausage and onion.
- Pour egg mixture over top.
- Sprinkle with cheese.
- Bake, uncovered, at 350º for 25-30 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 52.18mg | 17% | |
| Sodium | 192.66mg | 8% | |
| Potassium | 91.94mg | 2% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.02 Kcal (632 kJ) | ||
| Calories from fat | 73.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 7% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 17% | |
| Sodium | 361.04mg | 8% | |
| Potassium | 172.29mg | 2% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 2.9g | 6% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 10.62g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 207.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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