Directions:
- Blend together almond flour, eggs, butter, salt and cheese. Add coconut flour and kneed the dough in your hands for 2 to 3 minutes.
- Form dough into 1 inch balls, place on an un greased cookie sheet and flatten to a diameter of about 2 to 21/2 inches.
- Bake at 400°F for 15 minutes. These crackers taste best straight from oven and slightly crisp. Leftover crackers can be reheated at 400°F for about 4 minutes. Makes about 16 crackers.
- Note: Almond flour can be replaced with nut meal if desired. To make nut meal grind raw nuts in a food processor. You may use almonds, pecans, walnuts or any nut of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.37 Kcal (1425 kJ) | ||
| Calories from fat | 266.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 135.23mg | 45% | |
| Sodium | 481.55mg | 20% | |
| Potassium | 22.53mg | 0% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 17.38g | 35% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 423.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 209.6 Kcal (878 kJ) | ||
| Calories from fat | 164.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 46% | |
|---|---|---|---|
| Cholesterol | 83.27mg | 45% | |
| Sodium | 296.54mg | 20% | |
| Potassium | 13.87mg | 0% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 10.7g | 35% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.3mg | 3% | |
| Calcium | 260.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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