Directions:
- Step One:.
- In a heavy saucepan over low heat melt butter.
- Whisk in flour and salt.
- Slowly pour in milk, Cook and whisk until sauce thickens for gravy.
- Turn off heat, cover and keep warm.
- Step Two:.
- Beat together eggs, salt, pepper and milk. Pour into skillet.
- Cook slowly, stirring occasionally until eggs are ALMOST set.
- Don’t overcook.
- Remove from heat and stir in warm gravy. You may serve immediately or cover and place in a 200-degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 126.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 341.03mg | 114% | |
| Sodium | 585.43mg | 24% | |
| Potassium | 202.28mg | 4% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.23g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.16 Kcal (570 kJ) | ||
| Calories from fat | 86.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 22% | |
|---|---|---|---|
| Cholesterol | 232.94mg | 114% | |
| Sodium | 399.86mg | 24% | |
| Potassium | 138.16mg | 4% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.04g | 26% | |
| Iron | 1.3mg | 11% | |
| Calcium | 79.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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