Primal Pancakes Recipe

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Ingredients:

Serving

Directions:

Mix all dry ingredients in a large bowl.
Add all wet ingredients and mix well.
Heat frying pan greased with coconut oil or fat of your choice over medium heat.
Spoon approx 1/4 cup batter per pancake into preheated pan.
(I add a few sliced bananas or a few blueberries to each pancake at this point.).
Cook over medium heat until browned on both sides.
Top with your choice of toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.25 Kcal (918 kJ)
Calories from fat	101.66 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	122.76mg	41%
Sodium	261.47mg	11%
Potassium	113.33mg	2%
Total Carbs	21.39g	7%
Sugars	1.32g	5%
Dietary Fiber	7.66g	31%
Protein	9.43g	19%
Vitamin C	0.7mg	1%
Iron	4.2mg	24%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	208.26 Kcal (872 kJ)
Calories from fat	96.57 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	116.61mg	41%
Sodium	248.37mg	11%
Potassium	107.65mg	2%
Total Carbs	20.32g	7%
Sugars	1.25g	5%
Dietary Fiber	7.28g	31%
Protein	8.95g	19%
Vitamin C	0.7mg	1%
Iron	4mg	24%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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